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Mgr. Michaela Czernekova, Ph.D.
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Mgr. Michaela Czernekova, Ph.D.
Home
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Pillars of coaching sessions
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WORK WITH ME
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Full from within: Workbook to heal emotional/binge eating & reconnect with yourself
Full from within: Workbook to heal emotional/binge eating & reconnect with yourself
€11.10

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🌿 Feeling those emotions are not defining who you are! People often think I am "peaceful." They tell me, “You have such a calming presence.” That they feel at peace when they talk to me. But the truth? It wasn’t always like that. I still can get easily triggered. I know what it’s like to feel a storm raging inside. Moments where you want to scream, break something—just to release the intensity building up within me. And in those moments, the last thing that is helping is sitting with it in silence. Instead, move it. Change the physiology of your body. With the breath or with writing it down. Look up in the sky. Shake it. Express it. Ideally, in a way that was safe—for you and for others. That’s the space I create for my clients. A safe space for emotional release. Because you can’t always think your way out of a feeling. You can’t force clarity when you’re in a reactive state. The truth is—what worked for me might not work for you. That’s why I don’t offer “one-size-fits-all” solutions. I listen. I ask the right questions. I guide you toward your unique way of expressing, processing, and ultimately finding the answers that are already within you. ✨ If you’re ready to explore what that could look like for you, drop “PEACE” in the comments. Let’s start your journey. #EmotionalRelease #InnerPeace #CoachingForGrowth #MindsetShift #HealingJourney #SelfAwareness
You are not meant to fit in but set the standards! Stop being just a chapter in someone else's story. You are here to create, lead, and redefine what’s possible. 🚀 Stop judging yourself based on the limitations and projections of others and
You are not meant to fit in but set the standards! Stop being just a chapter in someone else's story. You are here to create, lead, and redefine what’s possible. 🚀 Stop judging yourself based on the limitations and projections of others and their insecurities and limiting belifs! In business, in leadership, in your craft... in your LIFE —you set the standards! If you want change, you have to raise your standards higher! You’re not here to follow outdated, restrictive rules. You are here to build, innovate, and bring your full potential to the table. The question is: Do you truly know your potential? Or are you still playing by someone else’s script? If you’re ready to uncover the multifaceted power within you, drop "POTENTIAL" in the comments, and let’s make it happen. 🔥 #LeadTheWay #OwnYourPotential #SetTheStandards #BusinessMindset #Leadership #entrepreneurlifestyles
How do you nourish yourself today? 💭 sing your favorite song in the shower 💭 remind yourself of 3 favorite smells (basil and rosemary are my top 2 these days - what's yours?) 💭 learn 1 new recipe with asparagus 💭 ask your neighbor how he/she is doing How will you nourish yourself today?
🚀 Manifestation = Action + Strategy + Mindset Manifestation isn’t just about visualizing your dreams—it’s about showing up for them. ✨ ✅ Dedication – Commit to your vision every day. ✅ Discipline – Keep going even whe
🚀 Manifestation = Action + Strategy + Mindset Manifestation isn’t just about visualizing your dreams—it’s about showing up for them. ✨ ✅ Dedication – Commit to your vision every day. ✅ Discipline – Keep going even when motivation fades. Others discourage you, and results seem to be far away. ✅ Strategy – A dream without a plan is just a wish. If you do not have your own plan, you live a plan and dream of someone else. ✅ Support system – Surround yourself with people who lift you up, not keep telling you that you are delusional because you want something better for yourself! ✅ Inner work – Silence the self-doubt and inner saboteurs. Your reality is shaped by: what you do, what you tell yourself you can and can not do, and what you think. 💡 🔥 Ready to manifest with action? Drop a 🔥 in the comments! #ManifestYourDreams #MindsetMatters #SelfMastery #CreateYourReality #SuccessHabits #GrowthMindset #DisciplineEqualsFreedom #InnerWork #LevelUp #BreakThroughLimits
🔥 You got triggered… Now what? Out of nowhere, a wave of emotions hits you. Unprepared. A sudden burst of tears. And then—an intense urge to eat something. 🍪🍫 Your body wants comfort, anything to numb the pain. I know this feeling. Been there, done that. Pause. Take a deep breath. Here’s what to do instead of reaching for food: ✨ Name it – What do you feel? Write it down: “I am feeling ______ right now.” Identifying your emotions reduces their intensity. ✨ Feel It, Don’t feed it – Your body is asking for relief, not food. Place a hand on your chest, breathe deeply, and let the emotion move through you.If it requires more tears, let them flow (ideally in safe place). ✨ Shift the state – Move your body. Walk, stretch, shake it off. sit in the other place of the room. Physical movement helps release stuck emotions. ✨ Choose with awareness – If you still feel like eating, ask: What comfort am I seeking? Choose from a place of care, not impulse. Do you need to hug yourself? Do it! 🚀 Emotional eating is a pattern—but patterns can be changed. If this resonates, drop "BREAKTHROUGH" in the comments, and I’ll send you something special. 💡 #EmotionalEating #MindfulChoices #BreakThePattern #FeelToHeal #SelfAwareness #HealthyMindset
What if it’s not about what you eat, but about what’s eating you? Change is inevitable. It will either happen harmoniously or hit you with full force through disharmony. And no diet will fix your struggles in relationships or take away the stress from your job. Losing weight doesn’t automatically mean your life will improve. A balanced diet, however, supports hormonal equilibrium, helping you handle stress more effectively. But one cannot work without the other. Dieting alone won’t address the root causes of your stress. At the same time, poor nutrition weakens your body, making mental well-being even harder to achieve. 👉 Want to make a lasting, sustainable change? Let’s take it step by step! 💡 📩 Join me and start your journey to balance today!
🚨 Are these hidden beliefs keeping you stuck in emotional eating? 🚨 You don’t just need more willpower or another diet plan. ❌ If emotional eating and binge eating keep showing up in your life, it’s usually not just about food. It’s about what you believe deep inside. What you tell to yourself and you are not aware of that! Here are 10 hidden beliefs that sabotage your efforts (and what to do instead): 1️⃣ “I have no willpower.” → Emotional eating isn’t about willpower—it’s about emotions and why we feel them. 🧠💡 2️⃣ “Food is my only comfort.” → What if comfort could also come from movement, creativity, or connection? 🌿 3️⃣ “Once I start eating, I can’t stop.” → You can learn to pause. I will teach you techniques and you will have time to experiment with them to see which works best fir you. 🛑 4️⃣ “I’ll always struggle with my weight.” → What if you focused on health and self-respect instead? If you need to stabilize health, correct nutrition plan can help as well. 💛 5️⃣ “If I don’t restrict, I’ll gain even more weight.” → Restriction fuels binges. Balance is key. ⚖ 6️⃣ “I should be able to fix this on my own.” → Healing happens in support. You don’t have to do it alone. 🤝 7️⃣ “Eating ‘bad’ foods makes me a bad person.” → Food has no morality. You are not “bad” for eating cake. And you are not better if you eat "clean". 🎂 8️⃣ “I don’t deserve to feel good in my body.” → Yes, you do. Right now, as you are. 🌸 9️⃣ “If I let go of control, I’ll spiral out of control.” → True control comes from trusting yourself, not fear. 💫 🔟 “I’ll start over on Monday.” → Every moment is a chance to choose differently. Start now. ✨ 🔥 Awareness = Power. Which one of these beliefs do you relate to the most? Comment below! 💬
💡 I see this in my clients all the time. Their first motivation to talk to me? Weight loss—fitting into their favorite clothes tucked away in the closet. But while they focus on shedding a few kilos, the bigger picture often goes unnoticed&
💡 I see this in my clients all the time. Their first motivation to talk to me? Weight loss—fitting into their favorite clothes tucked away in the closet. But while they focus on shedding a few kilos, the bigger picture often goes unnoticed—silent, creeping diseases that have personally taken a toll on my family. Some of my loved ones never got a second chance. And beneath it all, there’s something even deeper… 🧩 It’s never just about food. At the core of emotional eating lie unresolved emotions, relationships, and difficult life decisions—things we try to numb, escape, or postpone. What if, instead of another diet or what other influencers eat daily, you focused on what truly needs healing? What if you stopped fighting the symptoms and started addressing the real cause? 👉 Because when you do, everything changes.
🌿 Feeling those emotions are not defining who you are! People often think I am "peaceful." They tell me, “You have such a calming presence.” That they feel at peace when they talk to me. But the truth? It wasn’t always
You are not meant to fit in but set the standards! Stop being just a chapter in someone else's story. You are here to create, lead, and redefine what’s possible. 🚀 Stop judging yourself based on the limitations and projections of others and
How do you nourish yourself today? 💭 sing your favorite song in the shower 💭 remind yourself of 3 favorite smells (basil and rosemary are my top 2 these days - what's yours?) 💭 learn 1 new recipe with asparagus 💭 ask your neighbor how he/she
🚀 Manifestation = Action + Strategy + Mindset Manifestation isn’t just about visualizing your dreams—it’s about showing up for them. ✨ ✅ Dedication – Commit to your vision every day. ✅ Discipline – Keep going even whe
🔥 You got triggered… Now what? Out of nowhere, a wave of emotions hits you. Unprepared. A sudden burst of tears. And then—an intense urge to eat something. 🍪🍫 Your body wants comfort, anything to numb the pain. I know this feeling. B
What if it’s not about what you eat, but about what’s eating you? Change is inevitable. It will either happen harmoniously or hit you with full force through disharmony. And no diet will fix your struggles in relationships or take away t
🚨 Are these hidden beliefs keeping you stuck in emotional eating? 🚨 You don’t just need more willpower or another diet plan. ❌ If emotional eating and binge eating keep showing up in your life, it’s usually not just about food. It&rsqu
💡 I see this in my clients all the time. Their first motivation to talk to me? Weight loss—fitting into their favorite clothes tucked away in the closet. But while they focus on shedding a few kilos, the bigger picture often goes unnoticed&

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