What if food was never the real issue?
Nonjudgemental space for women who feel exhausted from stress, holding everything together, and ready to understand what's really driving their relationship with food.
If food has become the way you cope, you're not alone. Together we'll explore what lies beneath emotional or binge eating and create lasting change that fits your real life and desires.
A personalised, evidence-informed approach for women who want more than just another diet.
Some days feel fine. Others don't.
Stress accumulates. Emotions become harder to carry. And before you know it, you're eating not because you're hungry, but because something inside is asking for your attention, care, and relief.
Perhaps it started years ago. Or maybe it was triggered by a difficult life experience, a painful relationship, or a period of chronic stress.
Then comes the guilt. The frustration. The quiet promise that tomorrow will be different.
But tomorrow looks the same.
You're not lazy or weak. You've simply been carrying too much for too long, without enough support or a safe place to put it into words. Perhaps you've never had a place where you could simply be yourself, without having to explain, defend, or hide what you're feel.
Perhaps you've never had someone who truly listened before trying to fix you.
If that is you, you don't need another trendy or strict food plan or more rules. What you need is the opportunity to slow down, make sense of what's happening beneath the surface, and discover practical tools, structure, and a different way forward.
My work is not about quick fixes or trendy meal plans. It is about everything BEYOND THE , your emotions, the stress and your coping system, your nervous system, your relationship with yourself, and how this relationship affect the other relationships in your life.
Everyone is different. So is every journey..
Some people begin by understanding their relationship with food.
Others start with nutrition.
Some simply need a place where their nervous system can finally slow down.
Together we'll choose the path that best supports where you are today.
Which path speaks to you most?
"I want food to stop taking up so much space in my life, feel at peace with food and with myself.."
Beyond food coaching
Understand what's really driving your relationship with food and your s
Ideal start if you:
experience cycles of restrictions, binge or emotional eating,
eat because of stress, emotions or because you feel out of control around food,
are tired of guilt and starting over, feel lonely, angry or disconnected from your body,
suffer of lack of self confidence and constant self-criticism,
always take care of everyone else while forgetting yourself.
If you are willing to understand what's really driving the weight fluctuations, together we will slow everything down and make sense of what has been happening beneath the surface.
You will learn how to regulate your nervous system, understand your emotional patterns, rebuild trust in yourself and respond differently to difficult moments, without relying on food for relief.
Each session ends with personalised notes, practical tools and clear next steps that fit your needs, aspirations and real life.
Because sustainable change doesn't come from trying harder. It comes from understanding yourself with more compassion.
“I want to nourish my body in a way that truly supports my life.”
Nutrition guidance
Support your body and mind. Food should support your life, not become another source of stress.
Whether your goal is to:
loos or gain weight, and support your hormones,
improve your performance,
manage specific health conditions like diabetes, autoimmune conditions such as Hashimoto
feel more energy while frequent travelling or shift work.
or simply want to feel better in your body as well as mind,
You will find a structured, personalised nutrition strategy, grounded in science and built around your needs and lifestyle.
Together we'll review your eating habits, medical history, lifestyle, goals and daily challenges to understand what your body truly needs.
You'll leave with a personalised nutrition recommendations, practical meal guidance and plan designed to your needs, supplement suggestion where appropriate, and ongoing support to help you turn knowledge into lasting habits.
No rigid meal plans. No trends and diets with yoyo effect. No strict rules to break.
yoga, embodiment & NIDRA
Reconnect with yourself through movement and mindfulness.
Sometimes the body knows what the mind hasn't yet found words for. When stress keeps building, your body often carries what your mind is trying to ignore.
Perhaps you feel:
constantly overwhelmed and stressed,
your mind is racing and thoughts won't settle,
disconnected from yourself and your body cues,
alone and exhausted from holding everything together.
Through gentle movement, breath work, Yoga Nidra and embodiment practices, your nervous system begins to settle. From that place of calm, it becomes easier to hear yourself, think clearly and respond rather than simply react.
You’ll leave feeling lighter, calmer and deeply restored. Your body will feel softer, your mind quieter, and your nervous system more settled.
Along the way, you'll learn practical breathing and embodiment techniques you can return to whenever life becomes overwhelming, helping you respond to stress with greater awareness instead of running on autopilot.
"I need to slow down and reconnect with myself."
What is it like to work together?
Every collaboration begins by understanding where you are today, and what are your goals, needs and aspirations. Because there is no one-size-fits-all path to lasting change.
Sometimes we talk. Sometimes we analyse eating patterns.
Sometimes we move, breathe, and practice yoga. Sometimes we walk in nature. Sometimes we simply sit quietly until the right words arrive.
We simply create enough space for something important to finally be heard. Each session is shaped around what will genuinely support you that day.
What you'll receive
A personalised sessions shaped around what you need that day.
Clear strategy and practical steps, so you always know what to focus on next.
Personalised notes, a written summary after every session.
Practical resources, exercises, reflections, meditation or journaling prompts tailored to you.
Ongoing support, because change happens between sessions, not only during them.
I always bring personalised, evidence-informed approach that helps you understand what lies beneath emotional eating, chronic stress and mainly what to do with that. Together we'll slow things down, untangle what's really happening and create a way forward that feels right for you.
Every session ends with clarity, personalised notes and practical next steps you can apply immediately. Between sessions, you'll have tools, reflections and guidance that help you continue the work in everyday life, because meaningful and sustainable change happens far beyond the hour we spend together.
You don't have to decide which path is right before we meet. We'll figure that out together.
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"Our meetings were always a great relief to me, as well as a source of new ideas and inspiration."
—Martina Maraj
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"Everyone is giving me unwanted advice and telling me what to do. With Michaela I found a safe space where I feel to be heard and not pushed. Finally I have the practical tools that helps me."
—Michaela S.
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"I have never had the space to express myself like I have with you. such a deep conversation"
—Daniel F.
I help women untangle what feels overwhelming, understand what's really happening beneath the surface, and find practical ways to move forward with more clarity, calm and self-trust.
I am a scientist by training, a guide by nature, and a deeply attentive listener by choice.
My academic background in cellular biology shaped my respect for evidence, complexity, and precision.
My life experience taught me compassion, humility, and the importance of being truly seen and heard.
I work with individuals who feel overwhelmed, misunderstood, or disconnected, from their bodies, emotions, or inner confidence.
People often come to me believing they are alone. They leave knowing they are not.
I provide a nonjudgemental, safe space where mind and body can reconnect, and where clarity, confidence, and self-trust can grow naturally.
My clients value not only insight, but practical guidance, care, and consistency. Many describe my presence as grounding, supportive, and deeply human, a place where they can finally exhale.
Compassion · Science-based · Embodied
Hi, I’m Michaela czernekova
FIND BALANCE,
FEEL LIGHt,
LIVE FULLY
A space to listen.
Reflections on balance, clarity, and the human experience.
Why clients choose to work with me
I don't believe lasting change comes from generic templates, trendy diets or more rules.
It comes from understanding yourself differently, with the right support, at the right time.
My work combines scientific thinking, evidence-informed practice and deep, attentive listening. With a Ph.D. in Cellular Biology, professional education in nutrition, internationally recognised coaching training and years of working with people, I bring together structure, strategy and compassion in every collaboration.
No two people are the same, and neither are my sessions.
Together, we explore what is happening beneath the surface, make sense of your experiences, and create practical strategies that fit your life and nees, not someone else's template.
You will never be pushed into a predefined method or expected to have everything figured out before we begin.
Instead, you'll find a safe, respectful space where you can slow down, think clearly and move forward with greater confidence.
I work in accordance with the ICF Code of Ethics and place trust, partnership and psychological safety at the heart of every collaboration.
Clients often describe my presence as calm, optimistic, grounding and deeply human. They appreciate not only new insights, but also the structure that helps them turn those insights into meaningful, lasting change.
My role is not to tell you what your life should look like.
It is to help you understand yourself more deeply, reconnect with your own inner wisdom, and find a direction that genuinely feels like yours.
Guided by compassion.
Grounded in science.
Rooted in lived experience.
Words from those I’ve worked with
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"Již od prvního setkání jsem věděla, že Miša je někdo, s kým chci na své cestě osobního a profesního rozvoje počítat. Nyní, když je naše roční spolupráce na polovině, mohu s jistotou říci, že to bylo jedno z nejlepších rozhodnutí, které jsem kdy udělala. Děkuji, Mišo. 🧡"
Marie Bubnová, CEO Bubnovi s.r.o
promotional events in B2C
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"Her gentle but honest questioning helped me open up about what I was really afraid of. With her guidance I realized that I was keeping myself stuck in a stressful and unfulfilling job. She helped me to identify simple steps to keep moving me in right direction. As a result I now feel more clear and empowered to take action. "
Frida Aguinaldo Soerensen, Mindfulness Coach
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"Práce s ní je zážitek naplněný vlídností a péčí, při které se cítím vždycky autentická a svá. Její práce je opravdu inspirativní. Díky moc, Míšo."
Ing. Andrea Kezniklová, koučka osobního rovoje bezdětných žen
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"Michaela helped me to go through one of the most difficult moments of my life. I felt no power to do it alone. Michaela guided me step by step in order to be successful. I encourage you, don't hesitate to try a session with Michaela. "
Bc. Michaela Grundová, yoga teacher
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"Michaela je velice vnímavá a empatická žena. cítila jsem ve Vás důvěru a bezpečí. Líbilo se mi, že mi pomohla podívat na rozhodování z několika úhlů pohledů, které bych sama nenašla a nepřemýšlela nad nimi. Jste profesionálka. k tématům přistupuje opravdu objektivně, ale zároveň velice lidsky. 🤍"
Tereza Soukupová
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"Michaela is kind, empathetic, and optimistic woman. She listened to me attentively and helped me expand my ideas and thoughts. Michaela was very supportive and never pushed me to do anything. She helped me to overcome my anxiety and thought me how to work with those states effectively."
Mgr. Kamila Novotná Floriačičová, doctoral student
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"Michaela is so easy to talk to. Since working with her, I have been able to remember our conversation and apply her principles more broadly in my life. "
Molly Desch, Sober Coach
