Break free from the cycle of emotional eating.
What if food was never the real issue?
When food, stress, relationships or everyday life start feeling difficult to manage, you're not alone. Together we'll explore what lies beneath surface and find a way forward that fits your needs and aspirations.
For all who are ready to feel better in their bodies, understand themselves more deeply, and find a way forward that feels truly their own. A personalised, evidence-informed approach to wellbeing, bringing together :
Wellbeing coaching · Nutrition guidance · Embodied practices
Is this you?
trigger → emotion → eating → guilt → restriction / dieting → trying harder → stress → eating
You may already know a lot about healthy eating, relationships or lifestyle. But especially when life gets difficult, things can feel very different. You might…
eat when you're stressed, lonely, angry, bored or overwhelmed
feel caught in cycles of dieting, restriction, overeating, guilt and starting over
know what you should eat, but struggle to follow it under certain situations
constantly think about food, weight or what you should and shouldn't eat
feel uncomfortable or disconnected from your body
be exhausted from holding everything together
put everyone else's needs first and struggle to know what you actually need
be hard on yourself and rarely feel that you're doing enough
find yourself saying yes when you really want to say no
feel that something in your life isn't working, but don't know what needs to change
sense that food is only part of a much bigger story
And somewhere underneath it all, you sense that the real issue isn't food.
Sometimes these patterns have been with you for years. Or they emerge during a difficult relationship, a period of chronic stress, a major life transition or an experience that changed the way you see yourself.
What you don't need is: another diet, critique, pressure, more strict rules, discipline or someone telling you what you should or shouldn’t do.
What you are likely looking for is: to be heard, seen and understood. The respectful, non judgemental space. The opportunity to slow down. The self acceptance and understanding of what's happening beneath the surface. To discover step by step structure and practical tools that will create a different way forward.
Whatever brought you here, we don't need to fix everything at once. We start with what is happening in your life today.
Where would you like to begin?
Everyone arrives with a different starting point.
Some come because of food.
Some because of emotions, stress, relationships or their health.
Others simply need to slow down and reconnect with themselves.
You don't need to know exactly what you need before we start. We can find the right starting point together.
Which path speaks to you most?
"I want food to stop taking up so much space in my life, feel at peace with food and with myself.."
wellbeing coaching beyond food
Understand what's really driving your relationship with food and yourself.
Ideal start if you:
experience cycles of restrictions, binge or emotional eating,
eat because of stress, emotions or you feel out of control around food,
are tired of guilt and starting over, feel lonely, angry or disconnected from your body,
suffer of lack of self confidence and struggle with perfectionism and self-criticism,
always take care of everyone else while forgetting yourself,
or sense that your relationship with food is only part of a bigger story.
Together, we'll slow things down, understand the patterns beneath the surface and find practical ways to respond differently, with more self-trust, and confidence.
“I want to nourish my body in a way that truly supports my life.”
Nutrition guidance
Support your body and mind with nutrition that fits your life and needs.
Whether your goal is to:
lose or gain weight,
support your health, hormones or energy
improve your performance,
navigate specific health conditions,
prepare for pregnancy,
or simply feel better in your body and mind,
We'll look at your eating habits, lifestyle, goals and individual needs to create a personalised nutrition strategy .
You'll leave with practical recommendations, meal guidance and clear next steps, without rigid rules or another unsustainable diet.
yoga, embodiment & NIDRA
Reconnect with yourself through movement, breath and deep rest.
A gentle, yet powerful, place to begin if you:
feel stressed, overwhelmed or constantly „on“,
can't switch off your racing mind,
feel disconnected from your body,
you want to feel more lightness, joy and empowering movement in everyday situations,
or simply need space to slow down and breathe.
Through yoga flow, breath, Nidra and embodiment practices, you'll learn to reconnect with your body, settle your mind and create more space between stress and reaction.
You'll leave feeling calmer, present, energised, stronger and deeply restored, with simple practices you can return to when life feels overwhelming.
"I need to slow down and reconnect with myself."
What others said
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"Our meetings were always a great relief to me, as well as a source of new ideas and inspiration."
—Martina Maraj
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"Everyone is giving me unwanted advice and telling me what to do. With Michaela I found a safe space where I feel to be heard and not pushed. Finally I have the practical tools that helps me."
—Michaela S.
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"I have never had the space to express myself like I have with you. such a deep conversation"
—Daniel F.
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"I felt very comfortable and understood... She showed me the topic of emotional eating from a completely new perspective..."
Sarah Weber
I help women untangle what feels overwhelming, understand what's really happening beneath the surface, and find practical ways to move forward with more clarity, calm and self-trust.
I am a researcher, a lecturer, a coaching guide, and a deeply attentive listener with international background.
My academic background in cellular biology shaped my respect for evidence, complexity, and precision. My life experience taught me compassion, humility, and the importance of being truly seen and heard.
I work with individuals who feel overwhelmed, disconnected from themselves, or stuck in patterns, thoughts or emotions they know they want to change.
People often come to me feeling stuck, overwhelmed or unsure whether things can really change. They leave with a clearer understanding of themselves, renewed hope and practical ways forward.
Whether we work with food, stress, emotions, the body or everyday life, I create a safe, non-judgemental space where you can slow down, understand what is really happening and find your own way forward.
My clients value not only insights, but practical guidance, care, and consistency. Many describe my presence as grounding, supportive, and deeply human, a place where they can finally exhale.
Compassion · Science-based · Embodied
Hi, I’m Michaela czernekova
What is it like to work together?
There is no predefined programme to fit into. We start with where you are today and create the structure around what you genuinely need.
Sometimes we talk. Sometimes we analyse and reflect on your thoughts, coping mechanisms and find tools to move froward.
Sometimes we move, breathe, and practice yoga. Other times we walk in nature. Or we simply sit quietly until the right words arrive.
We create enough space for all the important for you to finally be heard. You choose the setting. I bring the structure.
Every session has a clear focus and practical next steps, so you don't leave with insight alone. You'll have personalised guidance, practical tools and reflections you can continue using in everyday life.
If you noticed this pattern:
I keep doing this → I don't understand why → something deeper is going on → I want to understand it → I want to change it.
and you are not sure where to begin, you don't have to decide your path right now. We'll figure that out together.
Science-informed. Professionally trained. Human at heart.
Ph.D. in Cellular Biology
Professional Nutrition Education
International Coaching Training
ICF Ethical Standards
Selected conversations on nutrition, wellbeing, emotional eating and the mind-body connection.
Reflections on balance, clarity, and the human experience.
Words from those I’ve worked with
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"From our very first meeting, I knew that Miša was someone I wanted by my side on my journey of personal and professional growth. Now that we are halfway through our year-long collaboration, I can say with certainty that it was one of the best decisions I’ve ever made. Thank you, Miša. 🧡"
Marie Bubnová, CEO Bubnovi s.r.o
promotional events in B2C
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"Her gentle but honest questioning helped me open up about what I was really afraid of. With her guidance I realized that I was keeping myself stuck in a stressful and unfulfilling job. She helped me to identify simple steps to keep moving me in right direction. As a result I now feel more clear and empowered to take action. "
Frida Aguinaldo Soerensen, Mindfulness Coach
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Working with her is an experience filled with kindness and care, one where I always feel authentic and true to myself. Her work is truly inspiring. Thanks so much, Míša.
Ing. Andrea Kezniklová, personal transformation coach for childless women
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"Michaela helped me to go through one of the most difficult moments of my life. I felt no power to do it alone. Michaela guided me step by step in order to be successful. I encourage you, don't hesitate to try a session with Michaela. "
Bc. Michaela Grundová, yoga teacher
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Michaela is a very perceptive and empathetic woman; I felt a sense of trust and safety with you. I appreciated how you helped me look at the decision-making process from several angles—perspectives I wouldn't have found or considered on my own. You are a true professional who approaches topics with genuine objectivity, yet also with great humanity. 🤍
Tereza Soukupová
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"Michaela is kind, empathetic, and optimistic woman. She listened to me attentively and helped me expand my ideas and thoughts. Michaela was very supportive and never pushed me to do anything. She helped me to overcome my anxiety and thought me how to work with those states effectively."
Mgr. Kamila Novotná Floriačičová, doctoral student
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"Michaela is so easy to talk to. Since working with her, I have been able to remember our conversation and apply her principles more broadly in my life. "
Molly Desch, Sober Coach
