Stress less: YOGA NIDRA for emotional eating and stress relief.
This 16-minute guided Yoga Nidra audio helps you release stress, calm emotional overwhelm, and reconnect with your body, so you no longer need to turn to food for comfort.
Designed for busy (not only) women who feel stuck in stress eating, all-or-nothing thinking, and body burnout, this gentle practice offers the nervous system reset your soul has been craving.
No yoga experience needed. Just press play, lie down, and breathe.
This 16-minute guided Yoga Nidra audio helps you release stress, calm emotional overwhelm, and reconnect with your body, so you no longer need to turn to food for comfort.
Designed for busy (not only) women who feel stuck in stress eating, all-or-nothing thinking, and body burnout, this gentle practice offers the nervous system reset your soul has been craving.
No yoga experience needed. Just press play, lie down, and breathe.
This 16-minute guided Yoga Nidra audio helps you release stress, calm emotional overwhelm, and reconnect with your body, so you no longer need to turn to food for comfort.
Designed for busy (not only) women who feel stuck in stress eating, all-or-nothing thinking, and body burnout, this gentle practice offers the nervous system reset your soul has been craving.
No yoga experience needed. Just press play, lie down, and breathe.
📥 Download & listen anywhere:
You’ll receive a high-quality MP3 you can listen to at home, in bed, or during a break in your day.
No yoga experience needed. Just press play, lie down, and breathe.
🎧 What you’ll experience:
A nap-like state that deeply relaxes body and mind
Stress reduction without needing to “try harder”
Relief from emotional cravings and food guilt
A safe space to unwind and just be
💡 Emotional eating isn’t about willpower , it’s about stress. Let’s change how you feel from the inside out.
Download this session for less than your lunch price!