Bloating, Fatigue & Weight Struggles: What your gut and emotions are trying to tell you

Written By Michaela Czernekova

Table of Contents

  1. When symptoms are messages

  2. The Emotion–Nutrition loop

  3. Bloating, Fatigue & Weight? The connected trio

  4. Where biology meets emotions

  5. Testing: Helpful, but not the whole picture

  6. The 3-Level framework for healing

  7. Practical tools to support body & mind

  8. Healing as partnership, not control

When symptoms are messages, not enemies

Likely, we’ve all been there: the bloated belly that shows up out of nowhere, the constant fatigue that no amount of sleep seems to fix it, or the stubborn weight that refuses to budge, no matter how healthy you eat. These symptoms can feel frustrating, even defeating. But what if they weren’t signs of failure;  what if they were messages from your body asking for attention?

Many women have spent years trying to silence these signals. They’ve tried cutting out certain foods, adding supplements, or following the latest diet trend, only to feel even more confused and disconnected from their bodies. The truth is, your body isn’t working against you; it’s communicating with you. You just need to learn its language.

This is where both science and self-awareness meet. While gut imbalances like SIBO, IBS, or low stomach acid can drive many of these symptoms, our emotions, stress levels, and relationship with food also shape how the gut functions every single day.

In this article, Michaela and I will explore both sides of the story: the physical and the emotional,  to help you understand why your bloating, fatigue, or weight changes might not just be about what you eat, but also how you feel, how you live, and how you care for yourself.oming soon..

Why these symptoms show up together

The Emotion–Nutrition loop: How food and feelings shape each other

You can’t separate how you feel from how you eat. Your psyche, emotions shape your food choices, and your food choices shape your emotions. 

When stress and emotions run high, the body seeks quick balance, fast! Food becomes the easiest and fastest comfort. Elevated cortisol and dopamine shifts make us crave the quickest hit of relief: sugar, caffeine, snacks, anything fast. 

Not because we would be weak, but because your biochemistry is seeking balance and safety. This temporary relief returns soon after in irritability, brain fog, or emotional reactivity. Skipping meals during a busy or anxious day does the same: it throws your hormones, blood sugar, and focus off balance. And you are often not aware of that since life gets busy, we have to act fast, have results, finish tasks. 

And the opposite is true as well. Balanced meals, with protein, fiber, complex carbohydrates, healthy fats, and micronutrients, your body gains steady energy, your brain calms, and your emotions follow. Stable blood sugar creates a stable mood. Your day feels easier, lighter, you have a sharper mind and can make better decisions.

This is why emotional eating is partially a mindset issue and partially a physiological and psychological loop. 

Knowledge isn’t enough. You need tools: emotional tools, nutritional tools, and relational tools. 

🪞Emotional tools to recognize and regulate what we feel, instead of eating it. Remember, if you can’t name the feeling, your body will express it.
🍽️Nutrition as a tool holding incredible potential to support our emotions and cognitive function, to stabilize blood sugar and restore biochemical calm.
🧘‍♀️Relational tools to rebuild how we connect with ourselves and others, how to communicate, learning to respond to inner and outer world with (self-) care and love, not self-punishment.

That’s why a purely nutritional approach can miss the deeper emotional roots of your patterns and a coaching-only approach might lack the nutritional tools supporting your body needs to truly recover. For sustainable healing, you need both: nutrition that supports your body and psychological tools that support your mind and emotions.

THE TRIO: Bloating, Fatigue, and Weight Struggles

When we look at symptoms like bloating, fatigue, and weight struggles through a functional medicine lens, they rarely exist in isolation. They’re like three branches of the same tree; all connected to deeper roots that often trace back to the gut, metabolism, and nervous system.

Let’s start with bloating, the most common (and often most misunderstood) symptom. Bloating isn’t just gas. It’s not just about eating too much or having gas. In many cases, bloating signals underlying digestive imbalances such as:

·       Microbiome imbalance (dysbiosis) – imbalance between beneficial and pathogenic flora

·       Gut conditions: IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), IBD (Inflammatory Bowel Disease)

·       Enzyme deficiencies,

·       Food intolerances, sensitivities, or allergies

·       Slow gut motility

·       Gut-brain axis imbalance,

·       Hormonal imbalances,

·       Structural factors,

·       Medications

Fatigue is another signal the body uses to tell us something is off. The gut plays a surprisingly large role in energy production, nutrient absorption, and inflammation control. If you’re not absorbing key nutrients like B vitamins, iron, or magnesium, your cells simply don’t have the fuel they need to function optimally. Chronic gut inflammation can also stress the immune system and drain energy reserves, leading to that familiar tired-but-wired feeling.

And when it comes to weight, the picture becomes even more complex. It’s not just about calories in versus calories out; that outdated equation ignores the hormonal and microbial influences behind metabolism.

For instance, gut dysbiosis (an imbalance between beneficial and harmful bacteria) can affect blood sugar regulation, appetite hormones, and even the amount of energy you extract from food. Elevated cortisol from chronic stress, or disrupted thyroid and sex hormones, can also make weight loss incredibly difficult despite all efforts.

So, when these three symptoms appear together, they often point to a larger imbalance in the gut–metabolic–hormonal axis; not a lack of willpower or discipline. The key isn’t to suppress the symptoms, but to understand what’s driving them beneath the surface.

Where nutrition science and emotions meet

People often think: “My emotions are a psychological issue, and my diet is a physical one.” But the truth is, that they constantly influence each other. Your emotional world affects your gut through the nervous system, hormones, and stress pathways. And your gut affects your emotional resilience through neurotransmitters, inflammation, and microbial signals.

How emotions influence your biology

When you’re stressed, overwhelmed, or emotionally exhausted, the body shifts into protection mode. Cortisol rises, the nervous system becomes over-activated, and digestion slows down. This affects:

  • Hormone signaling (insulin, cortisol, ghrelin)

  • Gut-brain communication (via the vagus nerve)

  • Food cravings (toward quick-reward foods)

  • Digestion and motility (slower transit = more bloating)

  • Nutrient absorption (lower stomach acid → incomplete digestion)

How biology influences your emotions

On the other side of the loop, your gut chemistry feeds back into your emotional state. The gut influences:

  • Neurotransmitters, including serotonin, dopamine, GABA

  • Inflammation levels, which directly affect mood and cognitive speed

  • Blood sugar stability, which modulates irritability or calm

  • Microbial signaling, which alters cravings, hunger, and impulse control

So the emotional world is not “just psychological.” It has very real biochemical echoes.Every imbalance in your body shapes how you feel and think. When we ignore emotions, stress, self-pressure, or mental overload, the body often speaks louder than you realize.

Bloating, fatigue, or weight fluctuation can be literally physical expressions of what we feel deeply inside. 

Symptoms as signals, not failures

Functional bloating from stress looks different than bloating from SIBO or food intolerances. Stress-induced bloating, often worse after long days, improves on rest. Dysbiosis leads to frequent, unpredictable bloating, linked to food reactions. 

Stress-induced bloating often:

  • worsens after long or emotionally intense days

  • improves after rest, safety, and slower breathing

  • comes and goes depending on the nervous system while microbiome-related bloating (SIBO, dysbiosis) tends to:

    • appear more frequently after meals

    • feel more predictable

    • correlate with specific food reactions

Biology of emotional eating (in simple terms)

These mechanisms make emotional eating biologically logical, not a failure of will because:

  • Elevated cortisol → higher insulin → more cravings + easier fat storage

  • Reduced stomach acid during stress → poor digestion → gas & bloating

  • Vagus nerve suppression → slower motility → heaviness, constipation

  • Dysbiosis → inflammation → more anxiety, mood swings

  • Higher ghrelin (hunger hormone) in imbalance → stronger hunger

  • Unstable glucose → irritability → impulsive eating

  • Low serotonin → emotional eating for comfort

  • Fatigue → reduced executive function → harder to plan & choose well

If you have emotional eating tendencies you might feel guilt or panic over these symptoms. I’d like to stress that this is not self-sabotage.It’s your biology doing its best to regulate you, using the only tools it currently knows. Once you understand the biology and the emotional patterns, you stop fighting your body and start partnering with it. Not control.

The turning point to heal? Collaboration over control

Once you understand both the biology and the emotional triggers, you stop fighting your body and start partnering with it. Healing doesn’t come from tighter rules or stricter food control.
It comes from:

  • Co-regulating your nervous system

  • Understanding emotional cues before they escalate

  • Eating in ways that stabilize glucose and hormones

  • Supporting the microbiome

  • Creating safety: for the mind and the gut

It’s a relationship, not a battle.

Why testing matters and why it’s not the whole picture

If emotions shape how we eat, the gut shapes how we feel, perform, digest, and regulate energy. We often refer to the gut as the body's "control center" because it influences far more than digestion. It communicates with your hormones, immune system, metabolism, and even your brain through biochemical messengers, nerves, and microbial metabolites.

Bloating, fatigue, and weight changes are not random. They often reflect deeper changes inside the gut ecosystem and the body's stress-response network.

Digestive imbalances & the microbiome

Gut imbalances are among the most common root causes behind chronic bloating and fatigue. Your gut houses trillions of bacteria (and not only bacteria) that help break down food, regulate inflammation, and produce neurotransmitters. When this microbiome becomes imbalanced, a state known as dysbiosis, several things can happen:

  • food ferments instead of digesting → bloating, gas, distension

  • inflammation increases → fatigue, brain fog

  • nutrient absorption decreases → cravings, low energy, mood swings

Imbalances can be caused by chronic stress, medications, infections, restrictive dieting, or inconsistent mealsc, all of which directly affect both digestion and emotional well-being.

Gut motility & nervous system regulation

Your gut has its own nervous system (the enteric nervous system), which controls gut motility, how food moves through your digestive tract. When gut motility slows down due to stress, nutrient deficiencies, or nervous system dysregulation:

  • food sits too long

  • fermentation increases

  • bloating becomes worse

  • toxins and metabolic byproducts recirculate

This is why chronic stress or emotional overload can create very real digestive symptoms.

Nutrient absorption & energy production

Fatigue isn't about willpower; it's often a biochemical phenomenon. Your gut absorbs nutrients that power your mitochondria, the energy factories in every cell. If the gut is inflamed or imbalanced, the body struggles to absorb:

  • B vitamins (needed for cellular energy and neurotransmitters)

  • iron (oxygen transport)

  • magnesium (nervous system stability and muscle relaxation)

  • amino acids (hormones and neurotransmitter precursors)

Low absorption → low energy → higher stress sensitivity → further gut disruption. This becomes a cycle that many women unknowingly live in for years.

The gut–hormone connection

Usually, people do not realize just how deeply the gut influences hormonal balance. The gut is deeply connected to:

  •  thyroid hormones (metabolism)

  • cortisol (stress + blood sugar balance)

  • estrogen (fluid retention, weight changes, mood regulation)

An imbalanced gut microbiome can disrupt estrogen breakdown, cortisol rhythms, and thyroid hormone conversion, thereby affecting weight, energy, and mood.In other words, weight fluctuations are often hormonal, and hormonal imbalances often start in the gut.

The immune system and inflammatory loop

Around 70% of your immune system lives in your gut, meaning that gut irritation or imbalance can trigger low-grade inflammation throughout the body. This chronic, subtle inflammation often shows up as:

  • fatigue,

  • joint stiffness,

  • swelling,

  • brain fog,

  • wired but tired evenings

  • or that overall feeling of "being run down."

Over time, this can also affect the nervous system, increasing sensitivity to stress, environmental factors (such as chemicals), and certain foods, creating a vicious cycle of reactivity and exhaustion.

Understanding your body through testing

While symptoms can offer valuable clues, testing can help reveal what's happening beneath the surface, especially when issues like bloating, fatigue, or weight changes have persisted for a long time.

In functional medicine, testing is not about labeling you with a diagnosis; it's about identifying patterns, imbalances, and gaps in how your body is functioning. Some of the most helpful tools include:

1. Comprehensive stool analysis

Examples:

  • GI-MAP (Diagnostic Solutions)

  • GI Effects (Genova Diagnostics)

  • GI360 ( Doctor's Data)

A stool test can show:

  • microbiome balance (beneficial vs. opportunistic bacteria),

  • presence of pathogens, including bacteria, viruses, fungi, and parasites,

  • inflammation levels,

  • immune response,

  • digestive enzyme function,

  • short-chain fatty acid (SCFA) production,

  • markers of intestinal health

This gives a detailed picture of how well your gut ecosystem is working.

2. Breath testing (for fermentation or gas patterns)

Breath tests measure gases or metabolites produced by microbes or metabolic reactions. They can help identify:

  • fermentation patterns in the small intestine (e.g., SIBO breath tests measuring hydrogen, methane, and hydrogen sulfide gas)

  • H. pylori infection (urea breath test)

  • lactose intolerance or other carbohydrate malabsorption tests

Breath tests are not only used for small intestinal imbalances but also for broader digestive concerns.

3. Nutrient & metabolic testing

Beyond basic and comprehensive blood work, advanced panels can assess nutrient status, mitochondrial function, detoxification, and metabolic pathways. Examples include:

  • NutrEval (Genova Diagnostics)

  • Metabolomix+ (Genova Diagnostics)

These tests can uncover nutrient deficiencies, oxidative stress, mitochondrial dysfunction, neurotransmitter imbalances, or metabolic blocks contributing to fatigue, mood changes, or cravings

4. Hormone & adrenal testing

Hormone testing can reveal imbalances that affect weight, mood, sleep, and energy. This can include:

  • standard blood panels (thyroid hormones, estrogen, progesterone, testosterone, DHEA, cortisol)

  • functional tests like the DUTCH tests, which map daily cortisol rhythms, sex hormone pathways, and adrenal function

This is particularly helpful when symptoms like weight changes, PMS, stress intolerance, or "wired but tired" patterns persist.

Other functional tests you may encounter

You don't need all of these, but knowing what exists can help you ask better questions and understand your symptoms more clearly.

  • Organic acids & metabolomics (OAT testing) help assess mitochondrial function, detoxification, nutrient deficiencies, neurotransmitter balance, and microbial byproducts. They can be useful for chronic fatigue, mood changes, brain fog, and nutrient deficiencies.

  • Toxins & heavy metals tests can help evaluate exposure to:

    • mercury

    • lead

    • mold toxins

    • pesticides

    • chemical pollutants

  • Genetic & epigenetic testing help assess gene variations involved in:

    • detoxification

    • methylation (e.g., MTHFR)

    • hormone metabolism

    • nutrient needs

Epigenetic biological age tests are also becoming more common in preventive health.

Why testing matters

Functional testing is truly powerful. At the same time it doesn't replace your own lived experience. Sometimes, we need multiple tests. And other times, one or two targeted assessments provide enough clarity to build an effective plan. The real goal is to help you understand:

  • Why you feel the way you do

  • What your body needs

  • How you can support your healing with the right steps

Testing simply provides a clearer map so you're not navigating your symptoms in the dark. The right questions make all the journey more effective, faster and empowering you wherever you are. 

Healing the body isn't solely about chasing symptoms or finding one single "fix." When we think about sustainability, it is about rebuilding the foundation, improving digestion, calming inflammation, supporting nutrient absorption, and restoring the natural dialogue between the gut, hormones, and nervous system. When this inner ecosystem is balanced, energy improves, bloating fades, and weight regulation becomes far easier.

While testing can reveal underlying patterns: microbiome imbalances, fermentation issues, nutrient deficiencies, or hormonal disruptions, the transformation comes from understanding how these biological findings connect with your behaviors, emotions, habits, and nervous system patterns.

Results without context can easily trigger:

  • fear,

  • discouragement,

  • unnecessary restriction,

  • or the belief that your body is “broken.”

Testing should give you clarity, not anxiety. It should empower you, not punish you. It’s about understanding why your body is responding the way it is—and what it needs to return to balance.

Where coaching meets functional medicine

Symptoms like bloating, weight fluctuations, and fatigue are not only biological, they’re often amplified by:

  • emotional suppression

  • chronic self-pressure

  • perfectionism

  • rushed eating habits

  • lack of boundaries

  • people-pleasing

  • poor self-awareness

  • nervous system hypervigillance

    A new nutrition plan alone cannot address these patterns. A mindset shift alone cannot heal the gut. Healing requires both: biochemistry + behavior, physiology + psychology.

What happens in the mind of someone with emotional eating tendencies

When your gut is imbalanced, your emotional window of tolerance narrows. You:

  • react faster,

  • crave comfort more intensely,

  • feel overwhelmed more easily,

  • lose access to logic, planning, and long-term thinking.

From a coaching lens, this looks like:

  • eating to soothe overstimulation

  • snacking because the nervous system feels unsafe

  • bingeing at night because the mind is exhausted

  • skipping meals because “there’s no time,” then overeating later

  • guilt and self-criticism creating more stress → triggering more cravings

Nothing in this cycle is irrational. It’s the body’s adaptation to chronic overload. The body is not sabotaging you. It is protecting you with the resources it has.

​​The 3-level healing framework

1️⃣ Biology: Support the gut + rebalance the stress chemistry

  • stabilize blood sugar

  • restore microbiome balance

  • optimize nutrient absorption

  • regulate motility

  • calm inflammation

  • support mitochondria

2️⃣ Behavior: Change how you eat, not just what you eat

  • Do I eat under tension, in a rush, or distracted?

  • Am I using food to regulate my nervous system?

  • Is my body asking for rest, safety, or boundaries not calories?

3️⃣ Belief System: Change the inner narrative

Emotional eaters often carry patterns like:

  • “I have no discipline.”

  • “My body is unpredictable.”

  • “I can’t trust myself around food.”

These beliefs make healing impossible unless addressed.

How to Integrate Emotional Awareness Into Gut Healing

When your gut feels off, ask not only “What did I eat?” but also “What emotional load was I carrying?”  Because, lasting healing rarely comes from addressing just one side of the equation. You can have the perfect diet, but still struggle if your nervous system is overwhelmed. You can master emotional tools, but without supporting digestion and nutrient absorption, the body may still feel drained or inflamed.

Sustainable change happens when the physical and emotional systems begin working together again, when your body has the fuel and stability it needs. Your mind has the safety and regulation to support consistent habits.

Below find the foundational strategies Alexandra and Michaela use with their clients to help their bodies return to balance from the inside out.

1. Eating in rhythm

Your gut thrives on consistency. Just like your brain, it performs best when it knows what to expect. Meal spacing gives your digestive system the rest it needs between meals and supports the migrating motor complex, the "housekeeping wave" that clears out the small intestine.

You may try the following practices:

  • 3 balanced meals a day (rather than grazing all day)

  • 3.5–4.5 hours between meals to support gut motility

  • A 12-hour overnight fast (e.g., 7 PM to 7 AM) to allow digestive repair

This simple rhythm reduces bloating, improves blood sugar balance, and stabilizes energy.

 

2. Build blood sugar stability with balanced plates

A balanced plate helps reduce cravings, stabilize mood, and support gut repair. Each meal should include:

  • Protein → supports neurotransmitters, stabilizes hunger hormones

  • Healthy fats → calm inflammation and support hormone production

  • Colorful vegetables → fiber + antioxidants to feed the microbiome

  • Optional complex carbs (depending on tolerance) → steady energy

In general, aim for 20–30g protein per meal (it will differ person per person based on personal goal and lifestyle). This is one of the biggest game-changers for fatigue, cravings, and mood regulation.

3. Targeted micronutrients to support gut & metabolic repair

Gut imbalances can impair absorption, certain nutrients often need extra attention:

  • Magnesium (calms the nervous system, regulates motility)

  • Omega-3 fatty acids (anti-inflammatory, mood support)

  • B-complex vitamins (energy, methylation, neurotransmitters)

  • Zinc (stomach acid production, immune function)

  • Vitamin D (immune regulation, mood, inflammation)

Ideally, get those from your balanced meal plan. If not possible, supplement. They aren't quick fixes, but they help restore the biochemistry needed for stable digestion and emotional resilience.

4. Anti-inflammatory focus to calm the gut environment

Chronic inflammation exhausts both the body and the mind. To reduce it:

  • Prioritize whole, unprocessed foods

  • Add color variety (polyphenols support microbial balance)

  • Incorporate ginger, turmeric, rosemary, and oregano

  • Reduce added sugars and ultra-processed snacks

  • Minimize alcohol (especially if bloating or fatigue are present)

Even small changes here can lead to noticeable improvements in gut comfort and clarity.

5. Support the gut–brain axis through the nervous system

Even the best nutrition plan won't land if the nervous system is in survival mode. Some simple, research-backed practices include:

  • 5–10 minutes of deep breathing before meals

  • Light after-meal walks to improve motility and blood sugar

  • Cold face splashes or cold exposure for vagus nerve stimulation

  • Body-based practices (yoga, stretching, somatic grounding)

A calm nervous system improves digestion, motility, and nutrient absorption.

 6. Supplements

Supplements can be incredibly supportive when chosen intentionally. Some commonly helpful categories include:

  • Digestive support (bitters, enzymes, or gentle hydrochloric support if appropriate)

  • Probiotics or prebiotics (chosen based on symptoms and tolerance, not all are suitable for every gut)

  • Anti-inflammatory herbs (curcumin, ginger, boswellia)

  • Motility support (ginger, magnesium, certain herbal blends)

Supplements should be personalized as they work best when they're targeted, not random. 

7. EMOTIONal stability and inner harmony

And then we must address the other side of healing: the emotional body and the way we think about ourselves.

Women we work with are smart, capable, and successful in so many areas, yet food is the one place they feel out of control. If that’s you, you should know: it’s not a character flaw. It’s a nervous system pattern.

From an emotional perspective, your first task is to find safety. Learn how to create a safe space inside of you, because if your nervous system doesn’t feel safe, it will use food to cope for you. Every craving, every urge, every moment you forget to eat, every time you binge after a long day… These are all messages. If ignored, they dump your hormones and biology even more. They’re your nervous system communicating its limits. If someone is in a survival state, they’ll always go back to old patterns. That is why I teach my clients how to shift their physiology first, with the breath, movement, posture. That is the easiest way to change the state, as well as cravings. In a sustainable way. If you slip into old patterns, don’t punish yourself, that reinforces the wound. Offer yourself the safety you didn’t have back then.

​​Never underestimate the power of emotional maturity and understanding the story beneath your feelings. Emotional maturity never comes from controlling emotions or surrounding but from understanding and accepting them. If you can’t name what you feel, your body will often express it for you. Simply identifying your emotions is already half of the work.

8. IDENTIFY YOUR “HUNGER”

A key part of this emotional healing is learning to identify your hunger. When you can label the type of hunger you’re experiencing, you interrupt autopilot eating and reconnect to your “aware self” instead of your “survival self.”

  • Stomach hunger → gradual, comes on slowly

  • Stress hunger → urgent, sudden, specific cravings

  • Reward hunger → activated after emotional intensity

  • Fatigue hunger → driven by low dopamine and cortisol crashes

As you deepen your awareness, you’ll start to see your patterns more clearly. 

  • Maybe morning stress triggers afternoon chocolate cravings. 

  • Maybe lack of sleep leaves you reaching for sugar. 

  • Maybe when you’re in fight-or-flight you forget to eat, or when you feel out of control you overeat. 

These patterns aren’t random, they’re emotional maps your body uses to navigate your day. Choose one simple tool to practice daily. For example: Before reaching for food, pause and reach for your breath. Inhale for 4 seconds, exhale for 6.

Then ask yourself: 

    • What am I feeling? 

    • What do I need? 

    • What would nourish me right now?

And don’t forget the biological side. Test your gut, hormones, and nutrient status, these give you direction. Then find someone you trust who can help you build the emotional capacity to follow through. Healing your relationship with food is both science and safety.

If you see a lot of information, remember that you don’t need to do this perfectly. You don’t need to get it right every day. Healing happens in small, compassionate steps, not in perfection.

Remember:

Nothing you’re experiencing is strange or shameful. These patterns are common, deeply human, and completely workable.

Healing the body sets the foundation. Healing the emotional patterns sustains it. You need both for real transformation: a nourished gut and a regulated inner world. Remember, your eating is not the problem; it’s the messenger. Your body and emotions are not separate systems fighting each other; they are partners in your healing. 

You don’t have to navigate this alone. This work is easier, gentler, and more transformative when someone holds the space with you. You don’t have to figure out which part to heal first, we help you make sense of the whole picture.

This article was written by Alexandra Ress-Sarkadi in collaboration with Michaela Czernekova


About authors:

Alexandra Ress-Sarkadi

Alexandra is a Functional Medicine Certified Health Coach & Holistic Nutritionist specializing in IBS, SIBO, and gut health. She helps her clients identify root causes through functional testing, restore gut function, support their bodies holistically to regain control, and enjoy food freedom. 

You can explore more gut health resources and guides on her website: https://seekingguthealth.com/

Michaela Czernekova, Ph.D.

Michaela is a certified wellbeing coach and nutrition consultant with a Ph.D. in cell biology. She combines evidence-based knowledge, research background with a compassionate coaching approach.

She specializes in emotional eating, stress management, and overall wellbeing, helping clients understand their patterns, create healthier habits, and build a balanced relationship with food and themselves.

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