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      <image:title>Blog - Bloating, Fatigue &amp;amp; Weight Struggles: What your gut and emotions are trying to tell you - Alexandra Ress-Sarkadi Alexandra is a Functional Medicine Certified Health Coach &amp; Holistic Nutritionist specializing in IBS, SIBO, and gut health. She helps her clients identify root causes through functional testing, restore gut function, support their bodies holistically to regain control, and enjoy food freedom.</image:title>
      <image:caption>You can explore more gut health resources and guides on her website: https://seekingguthealth.com/</image:caption>
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      <image:title>Blog - Bloating, Fatigue &amp;amp; Weight Struggles: What your gut and emotions are trying to tell you - Michaela Czernekova, Ph.D. Michaela is a certified wellbeing coach and nutrition consultant with a Ph.D. in cell biology. She combines evidence-based knowledge, research background with a compassionate coaching approach. She specializes in emotional eating, stress management, and overall wellbeing, helping clients understand their patterns, create healthier habits, and build a balanced relationship with food and themselves.</image:title>
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